Hysterectomy is a surgical process of removing the uterus. It is done for the treatment of various conditions, right from endometriosis to cancer. This surgery has various side effects like without uterus, a woman stops menstruating and they cannot get pregnant. In this article we have discussed about how to lose weight after hysterectomy and ovary removal.
Does Hysterectomy and Ovary Removal Have Any Effect on Your Lose Weight?
The removal of uterus or Hysterectomy doesn’t have any direct linkage with weight loss. Due to various conditions which are under treatment some people are likely to lose weight. The weight loss in such scenarios may not be necessarily due to the treatment procedure used.
Is Hysterectomy Responsible for Weight Loss?
Losing weight is not a side effect of hysterectomy, but some people experience nausea after few days by following a major surgery. This can be a side effect of the anesthesia or a result of pain. For some women, this could make it hard to swallow their food which results in loosing of weight temporarily.
In few cases, hysterectomy is used in connection with chemotherapy. Chemotherapy has a wide range of side effects which includes weight loss, vomiting and nausea. Many people confuse that weight loss due to chemotherapy act as a side effect of hysterectomy.
Hysterectomies also help in reducing heavy bleeding and chronic pain which are caused by endometriosis, fibroids and other conditions. When these symptoms are solved after the surgery, most women find that they have gained lot more energy for doing physical activities which probably results in losing of weight. If you have noticed sudden weight loss after hysterectomy and ovary removal, than you need to follow up with your doctor for better consultancy.
Is Hysterectomy Responsible for Causing Weight Gain?
Hysterectomy is not directly linked with weight loss, rather it may be related to gaining in weight in some people. A prospective study in the year of 2009 has revealed that postmenopausal women who have gone through hysterectomy without both the ovaries have a high chance of gaining weight in comparison to woman who has not gone through the surgery. More study is needed to be done in order to fully understand the potential linkage between weight gain and hysterectomies.
If someone has undergone this process for the removal of their ovaries then they would surely be entering the stage of menopause. This process can last up to several years, but going through menopause most woman gain an average of 5 pounds as they recover from the procedure. Relying on the access their doctor uses, they will need to ignore every strenuous activity for around 5 to 6 weeks. They can still move around during the period, if they are used to exercise in a regular basis, then this could have a temporary brunt in their weight.
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How to Lose Weight After Hysterectomy and Ovary Removal?
Due to change in metabolism and shift in hormones that occurs during menopause and after hysterectomy, many women have gained some extra masses. A study done by the Family Medicine and Department of Community in the year of 2009 at Duke University Medical Centre has revealed that, woman who had experienced hysterectomy has gained more weight then who didn’t. The procedure of losing weight after hysterectomy is the same as other weight lost concept which involves gaining muscle and loosing fats. However, as the notion prevails that women can’t lose weight after hysterectomy, hence they need to work much harder which could also help to prevent weight gain after hysterectomy. Step by step methods on how to lose weight after hysterectomy and ovary removal-
Examine your health by your doctor to figure out any other cause of sudden weight gain, such as the problem of thyroid. However, if there are some other underlying problems of weight gain, it would need a strict medical attention, and simple experimentation of losing weight might not work at that very moment.
Take bold steps to decrease your calorie intake. Eat regular protein found in certain foods such as eggs, poultry and seeds. One should also increase the consumption of fresh vegetables as well.
Do cardiovascular exercise regularly for at least 60 minutes a day. Examples include walking, tai chi, water aerobatics, jumping rope, running and riding bicycle and Swimming.
Do the exercise of strengthening your muscle three to four times a week. Do push – ups and lift weights to build more muscular muscles. The burning of calories is more efficient rather than burning fats. Therefore, strengthening exercise act as a needed way for the weight loss after ovary removal.
Consult a nutritionist as the diet and the nutritional needs may vary from woman to woman. A personal consultation can help you to make certain changes in your diet that will maximize your chances of weight loss.