Many individuals experience sleeping issues at certain times. The reason can be anything from illness, to travel or stress. These can be considered as the temporary interruptions to the normal sleeping pattern. However, if the problem persists and you notice constant movement in your sleep, then you may be suffering from a kind of sleep disorder. In simple words, sleep disorder is a condition that affects the ability to sleep properly on a regular note. This issue is becoming increasingly common across the globe due to several reasons. People who are suffering from sleep disorder may feel sleepy throughout the day and have a negative impact on their overall health, mood and concentration. Constant movement is not only your problem but can also be very disturbing for your partner leading to frustration and irritation. So, ready to know about how to stop moving so much during sleep?
Symptoms of During Sleep Disorders
Certain symptoms can help you understand if you require a medical attention to stop moving so much during sleep. They might vary and you need to understand your condition in order to get the right solution easily. However, some of the most common symptoms include:
- Constant movement of hands or legs
- Finding it difficult to fall asleep
- Fatigue during daytime
- Anxiety and irritability
- Taking naps throughout day
- Lack of concentration, etc.
Sleep disorder can sometimes take a toll on your physical as well as mental health leading to severe issues in your daily life. It can lead to memory problems, weight gain, frustration, reduced energy level and mood swing. Well, if you are worried about moving in your sleep then you will be glad to learn about things that you can do to get a good sleep at night and improve your health.
Types of Sleeping Problems
- Insomnia – You will find that this is one of the most common sleeping disorder find among people. It is a condition wherein an individual is unable to sleep due to jet lag, stress, medication, health condition, excessive intake of caffeine, etc.
- Restless legs syndrome – In this condition, there is a constant urge to move your legs throughout while sleeping. This urge occurs usually due to tingly, uncomfortable or aching sensations. Moving so much during sleep can result in a frustrating experience for your partner.
- Sleep apnea – In this condition, people can often find it difficult to breathe while sleeping which wakes them up frequently. If you are suffering from this condition, you may not remember about it, but you are likely to feel exhausted throughout the day, and a feeling of depression or irritation may develop decreasing your productivity. It is known to be a serious and potentially life-threatening disorder.
- Working in Shifts – In this era, many individuals are working in night shifts or rotational shifts which can take a toll on their health. The irregular sleeping patterns and schedules forces you stay awake when your body is telling you to sleep. As a result of lack in sleep people struggle with mental lethargy on the job. This reduced the productivity and increases the risk of injury.
- Jet lag – This is a temporary condition that occurs when you travel across time zones. You may come across conditions like fatigue, daytime sleepiness, headache, insomnia and more.
- Delay in sleep – You will find individuals busy in their Smartphone or televisions for an extended period of time at night. This result in sleeping late and waking up much later than others. The habit of staying up late during nights can become a serious problem.
How to Stop Moving While Sleeping?
When it comes to finding a solution how to stop moving so much during sleep?, you need to understand your condition and opt for the most feasible option that can give you a good night’s sleep. Listed below are some solutions that can help you:
- Consult a dentist for Bruxism – If you are suffering from Bruxism and always touching your teeth while sleeping, then you can get in touch with a dentist. A professional will be prescribing you with a solution. You can also get a mouth guards that can help you reduce the pain of teeth grind.
- Neck Pillow – People who suffer from rhythmic movements such banging or head rolling should consider having a neck pillow to reduce the pain during night.
- Pregnancy Pillow – If you move too much during sleep like a constant turning and tossing, then you may need a whole body pillow. A pregnancy pillow can be helpful for your movement and posture. It will fit with the natural curves of your body and stop you from tossing.
- Meditation – Some professionals may suggest opting for a bit of yoga to meditation before going to bed for people with sleep disorder. These options can help your body relax giving you a good sleep. It will also reduce the disturbance of your sleep, and give you a sound sleep without any movement.
- Gadgets – One of the most important things that you need to do is stay away from gadgets and electronic devices before sleeping. Ensure that phone is on silent mode and you turn off your television minimum 2 hr before getting into room for sleeping.
Tips to Achieve a Good Night’s Sleep:
Avoiding Caffeine Before Sleeping
Undeniably, caffeine is a stimulating item and known for keeping people awake. It is always better to avoid consuming any type of caffeine at least 2-3 hours prior to sleeping.
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When you have a sleeping schedule, it becomes easier for you to sleep comfortably each night. You may have heard about, ‘early to be and early to rise, keeps your body health, wealthy and wise,’ a very rightly stated sentence also quite useful to avoid moving too much during sleep.
Ambience of Room
It is always better to avoid bright lights while sleeping and consider an organized room with dim lights. Make sure you have a comfortable bed with right room temperature.
Always make sure that you limit your expenditure of alcohol and other harmful foodstuff, especially before sleeping. Many individuals complain about having indigestion or bad dreams when they consume food. So eat hours before bed and when you feel eager later, opt for something light.
Now you can stop moving while sleeping given by above solutions. These were some tips that can help people with sleep disorders and understand how to stop moving so much during sleep?